Hi, I'm Chess Smart.
With over a decade of experience in the fitness industry, I’ve helped countless individuals feel stronger, more confident, and in control of their bodies. But where my true passion lies is in supporting mothers—whether you're preparing for birth or looking to rebuild and feel strong again postpartum.
As a mum, your journey is unique. That’s why I’ve created a specialised postpartum exercise programme designed to help you reconnect with your body, regain your strength safely, and feel empowered—physically and mentally.
This is more than just a workout plan. It’s expert guidance, tailored support, and a community that understands exactly where you are.
Ready to feel like you again?
Safely return to exercise after birth with this progressive postpartum programme. Whether you’ve had a vaginal or caesarean delivery, it provides the tools for recovery, rehabilitation, and rebuilding strength. Reconnect with your body and feel your strongest, fittest self — now, with confidence, as a mother.
Personal training tailored to you — whether you're navigating pregnancy, recovering postpartum, or working toward a strength, weight loss and body transformation goal. Build strength, confidence, and lasting results with expert, personalised coaching — tailored to your body, goals, and lifestyle. Private gym located in Bournemouth.
This e-book explains everything you need to know about exercise during pregnancy, postural changes and contraindications to consider, to stay confident and safe.