You've done the incredible, now it's time to rebuild your strength and restore your confidence. Whether you had a vaginal birth or a C-section, our expert designed 18 week and beyond postpartum programme is designed to guide you from those fragile first days of recovery, all the way to full body strength and fitness. With a proven, progressive structure, you'll safely rebuild strength, improve posture, and reconnect with your now body.
This isn't just about fitness, It's about feeling strong, supported, and empowered as you navigate life after giving birth. Whether you're 6 weeks, or 6 months postpartum, this journey is yours- and we're here to walk it with you.
MumEternity - Exercise for Eternal Wellbeing
Safe, progressive workouts tailored for all birth types
Pelvic floor and core rehabilitation to lay the foundations right
At home or gym friendly routines- wherever you feel best
Short yet effective and convenient workouts that can be done around the babies routine
'How to' videos including; abdominal separation assessment.
Pelvic Floor Guidance
Early Connect: Gentle mobility, breath-work, and core activation to support recovery in the first weeks post-birth.
Connect Continued: Build full-body strength while deepening connection with your core and pelvic floor.
Rebuild: Progress functional strength and introduce low-impact fitness.
Performance: Transition with sport-specific workouts like 'Back to Running' to safely return to your favourite activities.
To complete the MumEternity Method from home, you’ll only need minimal equipment to get started.
At the very least, we recommend having:
Resistance bands
Short loop bands
One kettlebell or dumbbell in a weight that feels manageable for you
For those looking to progress further, you can enhance your training with additional equipment such as: a range of dumbbells or kettlebells and a barbell with plates.
"I wanted to say a HUGE thank you to you. Your training has helped me beyond what I was hoping for. I can't even tell you the difference I feel in my body, I'm so much stronger and in a completely different mind space about it than when we started. On top of that, it's been really enjoyable too."
"I started doing the MumEternity workouts with Chess seven weeks postpartum and started feeling the benefits immediately - as well as helping with the physical recovery and with building my core strength back after a c-section, the help with my mental well being was also amazing. Just having that half an hour to focus on myself did me the world of good and I don’t think I realised how much I needed it! The targeted work for the core and options of levels for each exercise were also great. I would highly recommend Chess for any one at any stage of their postpartum recovery. Thank you so much!"
“I started training with Chess after developing diastasis recti following the birth of my first child. She was incredibly motivating and supportive, and played a key role in my postpartum fitness journey, helping me reach my goals. While fitness and toning were important, my main focus was safely rebuilding my core — and Chess guided me through that with confidence. I also learned the importance of breathwork and techniques that helped me manage my diastasis effectively.”
Common questions about the programme answered
The programme has ben designed to help mothers from day 1 postpartum, with basic recovery advice. However, it is always advised to seek medical approval first. Every birth story is different, and so it is very important to give the body time to heal. The main workouts (Connect Continued) begin from 6 weeks postpartum, as this is typically when you will have your postpartum check with your doctor.
YES! The programme is designed for specific postpartum needs. I give a variation of methods to every exercise, so that every mother can be active at her own level.
Yes! The programme is catered for all mothers. Those with recovering abdominals, scar tissue and pelvic floor dysfunction.
While this isn’t a weight-loss-focused plan, many mums notice positive body composition changes as they rebuild strength and improve fitness. The emphasis is on function, strength, and feeling good in your body again — not restriction.
Yes, you can join. This is a great time to start exercise. You have a new body, and the programme helps you to connect with it again, and understand how it moves and feels. Because I offer a variation of methods to each exercise, you can regress or progress the movement to suit your needs
You can join the programme at ANY time. Postpartum is considered anytime after birth. The body is very receptive, and even 10 years down the line, we can still strengthen and work on weaknesses and symptoms caused from pregnancy/childbirth
I do not use the babies in the workout, we use resistance bands and dumbbells/kettlebells. The workouts take no more than 20minutes in hopes to fit around your babies schedule and their short independent span. But I am sure many of the workouts allow you to hold and comfort your baby if need be at the same time.
At a minimum, you'll need: A long resistance band, a short loop resistance band, one kettlebell or dumbbell
The 18-week programme is broken into four key phases:
Mobility – Release tension and improve movement
Connect – Rebuild the core and pelvic floor
Rebuild – Strengthen key muscle groups
Performance – Regain fitness and return to exercise confidently
Yes! Once purchased, you’ll have lifetime access to the full programme so you can revisit any phase at your own pace, or use it again after future pregnancies.
Absolutely — the entire programme is designed for home use with minimal equipment.
That’s totally okay — motherhood is unpredictable! The programme is flexible and self-paced, so you can pause, repeat, or move through the phases when you're ready. You’ll have lifetime access, so there’s no pressure.
We recommend following the programme as your primary form of training for the 18 weeks, especially in the early stages. As your strength builds, you can gradually add in other activities, such as walking, yoga, or low-impact classes.
Yes! Recovery needs may be greater with multiple births, but the early phases are gentle and adaptable. As always, listen to your body and progress at a pace that feels right for you.
You’ll receive step-by-step video guidance, access to our support resources, and tips throughout the programme. Some packages also include coaching support or community access — check your purchase level for details.
Yes — the exercises are safe for breastfeeding mums. Just make sure you’re hydrated, well-nourished, and have been cleared by your doctor to begin exercising.
ARE YOU READY TO START?
Ready to feel strong, confident, and connected again? Join the MumEternity Method and get full access to the postpartum online training programme today. Sign up below to begin your journey.