The Ultimate Core Hub brings expert coaching straight to you. With step-by-step video demonstrations, you’ll learn how to safely rebuild your core. From breath-work and deep engagement to strength, rotation, and power — so you can move with confidence again. Rebuild Your Postpartum Core Safely & Confidently, and Enter The Ultimate Core Hub Today.
Helping you start your journey through a happy and healthy pregnancy!
Firstly, CONGRATULATIONS on the news, of a new little joy preparing to enter your world, and turn you into an ultimate spin! Below is a snippet of what the MumEternity e-book contains.
Knowledge
Be in the know! It is my aim to help educate mums-to-be. The e-book explains everything you need to know about exercise during pregnancy, postural changes and contraindications to consider, to stay confident and safe.
Workouts
The e-book includes a warm up video, and then 2 full body workouts for each trimester.
Nutrition
The e-book includes information on 'what to eat and why' during your pregnancy. It then shares breakfast, lunch, dinner and snack recipes with you, as well as some easy, yet highly nutritional smoothies to make.
Contains all the information you need to know about exercising through the 9 months!
This E-book is for those who are already active and looking to continue their exercise journey throughout pregnancy. It is not advised to start exercise once pregnant if you haven’t been active beforehand, please speak to a medical professional for further assistance on this matter.