Helping you start your journey through a happy and healthy pregnancy!
Firstly, CONGRATULATIONS on the news, of a new little joy preparing to enter your world, and turn you into an ultimate spin! Below is a snippet of what the MumEternity e-book contains.
Knowledge
Be in the know! It is my aim to help educate mums-to-be. The e-book explains everything you need to know about exercise during pregnancy, postural changes and contraindications to consider, to stay confident and safe.
Workouts
The e-book includes a warm up video, and then 2 full body workouts for each trimester.
Nutrition
The e-book includes information on 'what to eat and why' during your pregnancy. It then shares breakfast, lunch, dinner and snack recipes with you, as well as some easy, yet highly nutritional smoothies to make.
The Ultimate Core Hub brings expert coaching straight to you. With step-by-step video demonstrations, you’ll learn how to safely rebuild your core. From breath-work & deep engagement to strength, rotation, & power, so you can move with confidence again. Rebuild & Excel Your Cores Performance, & Join The Ultimate Core Hub Today.
(Suitable for anyone postpartum, once any/all stitches have healed)
The Complete Pre-Natal Wellness Guide 💛
Feel strong, supported & confident, from first finding out and throughout your pregnancy.
A complete pregnancy fitness & wellness ebook designed to help you move safely, understand your changing body, and feel empowered through every trimester.