The Ultimate Core Hub - Coach lead series for postpartum mums of any stage, to gain strength, alignment and full function of their core.
For any postpartum mum who has recovered from any incisions from giving birth eg. C-Section & episiotomy scars
Mums wanting to strengthen their core & gain full function post pregnancy, and post birth
Those wanting to prevent/reduce back pain, pelvic floor disfunction & diastasis recti
Mums wanting to gain confidence exercising their core postpartum
The Hub is split into 3 phases, with coach-lead videos/workouts to take you through each:
Connect: covering all typical postpartum core topics such as:
Diastasis Recti (AKA abdominal gap)
Power of Posture
Breath work
Rib Flare
How to engage/brace/contract
Then functional exercises demonstrating: Flexion, Extension, Rotation, Anti-Rotation
Rebuild: Progressing from Connect, and introducing further load, rotation and instability. This helps prepare the body for the demands of every day mum life.
Performance: Progressing from strength, to power. You’re now ready for higher-intensity, dynamic movements that challenge your core to perform under load and speed.
The programme uses minimal equipment, for either in the gym or at home:
Looped light resistance band
Dumbbell/Heavy book
Kettlebell
Dumbbell < 10kg
Slam Ball/ Heavy Pillow
Wether you had a baby in the last month or in the last 20 years...
Maybe your tummy protrudes out no matter how much weight you loose, or how often you exercise?
Maybe you still have an abdominal gap that you wish to strengthen or improve the appearance of?
Maybe you are experiencing pelvic floor symptoms that you want to relieve?
Maybe you had a C-Section and you want to rebuild your core safely?
Maybe you are suffering with back pain?
Maybe you have recently had a baby, and want to go back to exercise but would like to start with some core rehabilitation first?
Maybe you want a progressive exercise plan to follow with the ability to contact the coach when you need help?